Power of Yoga: Wellness, Spirituality, Meditation, Glowing Skin & Body-Mind Balance | Yoga Podcast
YTMahendra Podcast ka naya episode: host Mahendra Kumar ke saath 1 ghanta 6 minute ki Hindi video baatcheet, 6 June 2025 ko publish.
- Host Mahendra Kumar
- Publish 6 June 2025
- Duration 1 ghanta 6 minute
- Language Hindi / Hinglish
Quick answer: Welcome to another powerful episode of YT Mahendra Podcast featuring Yoga Expert Sonam Ji! In this deep and enlightening discussion, we explore the real meaning of Yoga, its 5000-year-old origin in Hindu culture, and the spiritual power behind ancient practices.
Episode summary
We also dive into: How Yoga balances body, mind, and soul Connection of Yoga with spirituality Smartphone addiction and mental health Best age to start Yoga & top 5 daily Asanas Difference between Yoga & Weightlifting Intermittent fasting vs Keto diet Solutions for stress, anxiety & glowing skin Role of Yoga in improving Aura & Mental Health
Chapters / Timestamps
- 00:00 Trailer
- 01:52 Introduction
- 07:13 What is Yoga, and where did it originate from?
- 10:52 Yoga and Spirituality
- 13:23 What should people with a busy lifestyle do for their health?
- 15:38 Side effects of phone addiction
- 18:27 Elon Musk's lifestyle
- 19:23 Understanding Vaat, Pitt, and Cough in the body
- 20:21 How to identify which category your body falls under (Vaat/Pitt/Cough)
- 22:01 Best age to start practicing Yoga
- 23:54 Top 3 Yoga Asanas for Kids
- 26:21 Why are girls getting their periods at an early age?
- 27:16 Top 3 Yoga Asanas for Youngsters
- 28:03 Top 3 Yoga Asanas for Old Age
- 29:10 Best Asanas for people with a sitting job
- 30:36 Reasons behind morning sickness
- 32:03 Unhealthy lifestyle habits of content creators
- 35:16 Benefits of waking up before sunrise
- 37:00 Yoga Asanas to improve gut health?
- 38:22 Best time for the last meal of the day
- 40:18 What kind of meals should be taken throughout the day?
- 43:03 Is drinking tea harmful to health?
- 46:12 Benefits of intermittent fasting
- 48:31 What happens when you drink water infused with jeera, saunf, and ajwain?
- 50:25 Intermittent fasting vs Keto diet
- 51:35 Can you achieve glass skin through Yoga and meditation?
- 52:40 Effective face yoga techniques
- 54:46 Gen Z’s struggle with time and Yoga practices
- 56:14 Benefits of Surya Namaskar
- 59:19 Rapid Fire Round
- 1:04:08 Final Message from the Guest
- 1:04:37 Thank You
Topics aur keywords
Note: Wellness aur yoga ki jankari general hai; kisi bimari ke ilaaj ka daava nahi.
Is topic se jude pages
Podcast for Spirituality & Yoga · Podcast for Creators & Influencers · Podcast for Fitness & Nutrition
Aur dekhein
Power of Chakras ?
Welcome to another mind-opening episode of YTM Podcast! Iss episode mein humne spiritual guide Pooja Sharma…
Episode 104Best Sex Education Podcast: Consent, intimacy, Relat
India में sex education आज भी taboo क्यों है? Consent, sexual abuse, porn, masturbation, trauma, intimacy और…
Episode 45Power of Chakras Explained
Welcome to another mind-opening episode of YTM Podcast! Iss episode mein humne spiritual guide Pooja Sharma…
Episode 26Podcast With Real Powerlifter 🏋
Welcome to an inspiring episode of our podcast! Join us as we sit down with Renu Chaudhary, a Fat Loss…
Sunein aur dekhein
FAQs
Is episode me kis topic par baat hui hai?
Welcome to another powerful episode of YT Mahendra Podcast featuring Yoga Expert Sonam Ji! In this deep and enlightening discussion, we explore the real meaning of Yoga, its 5000-year-old origin in Hindu culture, and the spiritual power behind ancient practices. We also dive into: How Yoga balances body, mind, and soul Connection of Yoga with spirituality Smartphone addiction and mental health Best age to start…
Ye episode kitne der ka hai aur kab publish hua?
Ye episode lagbhag 1 ghanta 6 minute ka hai aur 6 June 2025 ko YouTube par publish hua.
Ye episode kahan dekh ya sun sakte hain?
Poora episode YouTube par dekh sakte hain. Audio version Spotify, Apple Podcasts, Amazon Music aur JioSaavn par YTMahendra Podcast naam se available hota hai.
Main is tarah ke podcast me guest kaise ban sakta hoon?
Be Our Guest page par form bharein. Team aapki kahani dekh kar 24 se 48 ghante me sampark karti hai. Genuine creators aur professionals se guest fee nahi li jati.